The YogiMama Birth-to-Fitness Program has been created to support, inform and guide a woman through postpartum.

The YogiMama Course addresses a woman’s needs beyond the physical but also offers practices that address the mental and emotional levels of her being.

Self-Care and safety are emphasized throughout and it is important that each woman works at her own individual pace.

It is designed to be suitable for use from week 1 postpartum* and the program carefully and gradually progresses up to 9 months postpartum.