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Pregnancy Yoga Program

This Pregnancy Yoga Course offers some effective practical tools to help navigate a women through from pregnancy to childbirth

Including
  • Information on yoga for each trimester

  • 10 x Instructional Practices of different durations

  • 7 x breathwork techniques as video or audio files

  • Meditation & Relaxation audio files

  • Information to prepare you for an empowered positive birth experience

  • 4 x Hypnobirthing scripts for pregnancy and childbirth

  • Birth Stories

  • Pregnancy Anatomy

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