Welcome to Swasa — A Sanctuary for Every Stage of Life

At Swasa, we believe yoga is more than just movement — it's a way to breathe, connect, and grow through every phase of life. Whether you're nurturing new life during pregnancy or bonding with your baby on the mat, our studio offers a warm, supportive space where you can move mindfully and feel deeply held.

What We Offer

Pregnancy Yoga Program

This Online Yoga Program provides effective and practical tools for pregnancy through to childbirth

£50 

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YOGIMAMA Birth-to-Fitness Program

The YogiMama Birth-to-Fitness Program is a 9 month Course that has been created to support, inform and guide a woman through postpartum.

 

The YogiMama Course addresses a woman’s needs beyond the physical but also offers practices that address the mental and emotional levels of her being.

£180

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30-Days 30 Minutes Yoga Reset

An Online Course designed to reignite your focus and motivation. With 30 days worth of bite-size daily 30 minute Yoga Sequences. Suitable for all levels of experience.

£90

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Why Swasa?

  • Led by a highly experienced, compassionate teacher

  • Specialized focus on motherhood and early childhood

  • Intimate class sizes and personalized attention

  • A welcoming space for all bodies, backgrounds, and life stages

At Swasa, every breath is a reminder that you are exactly where you need to be. Whether you're new to yoga or deepening your practice, we're here to support you with heart, skill, and intention.